Other things to understand about cognitive behavioral therapy…Domics Betterhelp… are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can bring to bear and perhaps give you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Domics Betterhelp