Other things to learn about cognitive behavioral therapy…Does Tricare Cover Talkspace… are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly offer you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Does Tricare Cover Talkspace