Other things to understand about cognitive behavioral therapy…Does Talkspace Take Aetna… are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Does Talkspace Take Aetna