Other things to understand about cognitive behavior modification…Does Sunlife Cover Betterhelp… are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in various locations that they can bring to bear and maybe give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Does Sunlife Cover Betterhelp