Other things to understand about cognitive behavioral therapy…Does Bluecross Cover Betterhelp… are that it’s generally a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in various areas that they can offer and perhaps provide you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Does Bluecross Cover Betterhelp