Other things to learn about cognitive behavioral therapy…Does Betterhelp Take Insurance… are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can offer and perhaps offer you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Does Betterhelp Take Insurance