Other things to learn about cognitive behavioral therapy…Does Betterhelp Sell Your Data… are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can offer and possibly offer you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Does Betterhelp Sell Your Data