Other things to know about cognitive behavior modification…Does Betterhelp Refund… are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can offer and perhaps offer you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Does Betterhelp Refund