Other things to learn about cognitive behavioral therapy…Does Betterhelp Diagnose… are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has competence in various areas that they can offer and maybe give you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Does Betterhelp Diagnose