Other things to understand about cognitive behavioral therapy…Does Betterhelp Cost… are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can offer and possibly give you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Does Betterhelp Cost