Other things to understand about cognitive behavioral therapy…Does Better Help Take Fsa… are that it’s usually a more structured method than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Does Better Help Take Fsa