Other things to learn about cognitive behavioral therapy…Discounts For Betterhelp… are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can offer and perhaps give you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Discounts For Betterhelp