Other things to know about cognitive behavioral therapy…Did Betterhelp Update Terms Of Service… are that it’s usually a more structured approach than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has knowledge in different areas that they can bring to bear and maybe give you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Did Betterhelp Update Terms Of Service