Other things to know about cognitive behavior modification…Denise Dickinson Linkedin Better Help… are that it’s usually a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has competence in various locations that they can bring to bear and maybe provide you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Denise Dickinson Linkedin Better Help