Other things to learn about cognitive behavior modification…Denied From Betterhelp… are that it’s normally a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has know-how in various locations that they can offer and maybe offer you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Denied From Betterhelp