Other things to learn about cognitive behavior modification…Delete My Betterhelp Account… are that it’s usually a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe provide you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Delete My Betterhelp Account