Other things to know about cognitive behavior modification…Delete Betterhelp… are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can offer and possibly offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Delete Betterhelp