Other things to know about cognitive behavioral therapy…Delete Betterhelp Account… are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and maybe offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Delete Betterhelp Account