Other things to know about cognitive behavioral therapy…Defranco Betterhelp… are that it’s typically a more structured approach than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Defranco Betterhelp