Other things to know about cognitive behavior modification…Defranco Betterhelp Reddit… are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and possibly offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Defranco Betterhelp Reddit