Other things to learn about cognitive behavioral therapy…Deborah Corey Betterhelp… are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different locations that they can bring to bear and maybe provide you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Deborah Corey Betterhelp