Other things to learn about cognitive behavioral therapy…Deana Gozder Betterhelp… are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and maybe provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Deana Gozder Betterhelp