Other things to learn about cognitive behavioral therapy…Davidsocomedy Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and maybe offer you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Davidsocomedy Betterhelp