Other things to know about cognitive behavioral therapy…David Pakman Better Help… are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and perhaps give you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy David Pakman Better Help