Other things to know about cognitive behavior modification…Dan Savage Betterhelp… are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Dan Savage Betterhelp