Other things to understand about cognitive behavioral therapy…Counselor Interview For Betterhelp… are that it’s usually a more structured method than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various locations that they can bring to bear and perhaps give you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Counselor Interview For Betterhelp