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Other things to understand about cognitive behavioral therapy…Controversy Betterhelp… are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and perhaps provide you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Controversy Betterhelp