Other things to know about cognitive behavior modification…Contamination Ocd Betterhelp… are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has competence in various areas that they can bring to bear and maybe give you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Contamination Ocd Betterhelp