Other things to understand about cognitive behavioral therapy…Contact Betterhelp… are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can offer and maybe provide you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Contact Betterhelp