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Other things to learn about cognitive behavior modification…Compile Inc Dba Betterhelp Inc… are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and maybe give you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Compile Inc Dba Betterhelp Inc