Other things to understand about cognitive behavioral therapy…Companies Owned By Betterhelp… are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in various locations that they can offer and maybe offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Companies Owned By Betterhelp