Other things to learn about cognitive behavioral therapy…Companies Like Betterhelp… are that it’s generally a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in various locations that they can offer and maybe provide you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Companies Like Betterhelp