Other things to know about cognitive behavioral therapy…Community & Support Manager Betterhelp.Com… are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and perhaps provide you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Community & Support Manager Betterhelp.Com