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Other things to learn about cognitive behavioral therapy…Commercial Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has know-how in various areas that they can offer and perhaps give you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Commercial Betterhelp