Other things to understand about cognitive behavioral therapy…Cognitive Distortions Betterhelp… are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can offer and possibly offer you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Cognitive Distortions Betterhelp