Other things to learn about cognitive behavior modification…Citrus College Online Counseling… are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can offer and perhaps provide you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Citrus College Online Counseling