Other things to learn about cognitive behavioral therapy…Cigna Betterhelp… are that it’s normally a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can offer and possibly offer you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Cigna Betterhelp