Get Help: Chris Gethard Betterhelp

Other things to understand about cognitive behavioral therapy…Chris Gethard Betterhelp… are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can offer and perhaps give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Chris Gethard Betterhelp