Other things to know about cognitive behavior modification…Chinese Betterhelp.Com… are that it’s typically a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can offer and possibly provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Chinese Betterhelp.Com