Other things to know about cognitive behavioral therapy…Cheapest Betterhelp… are that it’s usually a more structured technique than other types of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Cheapest Betterhelp