Other things to understand about cognitive behavior modification…Cheaper Than Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can offer and perhaps give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Cheaper Than Betterhelp