Other things to learn about cognitive behavior modification…Cheaper Betterhelp Plan… are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can bring to bear and possibly offer you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Cheaper Betterhelp Plan