Other things to understand about cognitive behavior modification…Chat Online Betterhelp… are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can offer and possibly offer you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Chat Online Betterhelp