Other things to learn about cognitive behavioral therapy…Change Pin Betterhelp… are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and maybe offer you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Change Pin Betterhelp