Other things to know about cognitive behavioral therapy…Cancel Betterhelp… are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can offer and possibly provide you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Cancel Betterhelp