Other things to know about cognitive behavior modification…Cancel Betterhelp Website… are that it’s typically a more structured method than other kinds of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and perhaps give you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Cancel Betterhelp Website