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Other things to know about cognitive behavioral therapy…Cancel Betterhelp Membership… are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and maybe provide you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Cancel Betterhelp Membership