Other things to understand about cognitive behavioral therapy…Cancel Betterhelp Account… are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Cancel Betterhelp Account