Other things to learn about cognitive behavioral therapy…Can You Use Insurance With Betterhelp… are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in different areas that they can offer and possibly provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Can You Use Insurance With Betterhelp