Other things to know about cognitive behavioral therapy…Can You Use Betterhelp Without A Subscription… are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and maybe give you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Can You Use Betterhelp Without A Subscription